Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Powerful Motivational Speech Video is a sharp and transformative motivational video created and edited by Absolute Motivation ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...