For thousands of years, meditation has been used to help people alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness mental capabilities, ...

The question I’m asked most often is, “How can I stop my mind when it’s spinning out of control?” Our mind draws us in, often in an automatic, intense, steadfast way. Before we know it, we’re ...

Every crisis hides a secret gift. It's an invitation to pause. Look the world around us. Look within us. Most people in the ...

Friends, today's youth are so busy with their work and the hustle and bustle of life that they can't focus on their lifestyle, which results in a lack of peace, leading to wandering. The environment ...