Verywell Health on MSN
Basil seeds vs. chia seeds: Which should you add to your diet?
Medically reviewed by Allison Herries, RDN Key Takeaways Chia and basil seeds are rich in antioxidants and omega-3 fatty acids.Both chia and basil seeds can help with maintaining a healthy weight.Chia ...
Good Housekeeping on MSN
Chia seeds vs. basil seeds: Experts reveal the best option
If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...
Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...
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