If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

If you're trying to lose weight, there are so many diets and methods you can choose from, like the keto diet, intermittent fasting, and the Mediterranean diet. But one that has become really popular ...

Generally speaking, an active 40-year-old needs roughly 2,600 calories to maintain his weight. If our guy cuts a moderate 10 percent of his caloric intake to lose weight, he'll need about 2,340 ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Many diets are all about what you can't eat in the name of weight loss (I'm looking at you, keto diet). But while they may work in the short-term, deprivation doesn't necessarily lead to sustainable ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...