Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

This protein is swimming with muscle-building benefits.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Training for big numbers is about more than just ego. Here's what you need to know ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Eating just 5 percent more calories daily can do the trick.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...