Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

It is natural to dislike things about our bodies and focus on these perceived inadequacies along with our limitations and all we think we cannot do. Sometimes our thoughts may be somewhat accurate.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation ...

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