It is one habit many people do occasionally. But if you end up doing it often, you need to look into your eating patterns, as ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

How to avoid heartburn this Christmas - Heartburn is a burning caused by stomach acid travelling up towards the throat, also ...