You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

Smart timing and food combos can save your energy for fun stuff instead of just digesting food Summer meal planning becomes even more critical when you consider that almost 3 million children received ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Most people approach their 7-day vegetarian meal plan by focusing on what they’re giving up rather than optimizing what they’re adding. Here’s the thing – your digestive system operates on predictable ...

Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't seen any results after taking a probiotic.

Share on Pinterest A new TikTok health craze called “fart walking” could promote digestive health and reduce diabetes risk by preventing blood sugar spikes. Olga Pankova/Getty Images A new viral ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

We’ve all heard the myth that swallowed gum stays in your body for seven years. While that’s not true, it’s still generally not great to swallow it, since our digestive system can’t break it down. But ...

Maintaining a healthy microbiome is important for disease prevention, as well as supporting immunity and mood. When making meals, keep your kitchen stocked with this spice. In the world of wellness ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...