For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This week we’re talking to Ashlea McKee, a London-based Pilates instructor who first discovered Pilates while recovering from an injury. Since then, she's become a reformer and mat Pilates instructor, ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever. If your workouts aren’t making you stronger in real life, what’s the point? Sure, bench ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.