After a two-year plateau, I built muscle within two months ...
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A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...
2don MSN
How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.
Training for big numbers is about more than just ego. Here's what you need to know.
A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
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