It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Walking is the ultimate tool for longevity, but fitness experts reveal the specific metabolic tweaks needed to transform a ...

Boost your endurance and strength, all at once.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Creatine is shaping up to be a multifaceted supplement, supporting heart health, brain health, longevity, and muscles.Christoph Soeder/picture alliance via Getty Images Creatine is gaining popularity ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

The answer may surprise you.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...