Our cardio challenge is getting just a little bit harder and a whole lot more fun! Our mood-boosting fitness instructors Astrid Swan and Ridge Davis lead you through a high-intensity cardio workout, ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Celebrities are shifting their fitness focus from high-intensity workouts to prioritizing heart health through steady aerobic ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

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From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...