Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...

Maybe you've been exercising steadily for a while, but you're not seeing the results you want. Or, maybe you're just getting into strength training, or getting back into a cardio workout routine after ...

The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. It's important to incorporate both cardiovascular and ...