Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

At Meijer locations across West Michigan, shoppers are exploring ways to eat healthy and accomplish their cooking goals in ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

LUBBOCK, Texas (KCBD) - Dr. Poorvanshi Alag has been with the Texas Tech University Health Sciences Center since September 2022. She says as the year winds down, it’s important to know what makes you ...

CHARLESTON, S.C. (WCBD) – A Lowcountry cardiologist shared some tips with News 2 about how to stay healthy this holiday season if you have recently suffered a cardiac event. Dr. John Fry is a ...