Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

When it comes to eating nuts for better cholesterol, a little goes a long way. Just a handful (1 ounce) of nuts a day, such ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Raw nuts represent one of nature’s most powerful tools for improving cardiovascular health. These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants ...

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit you ...