Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

Finding a healthy cereal for breakfast isn't as easy as it sounds - some of the most popular brands are filled with hidden sugars and other additives. So rest assured that there's nothing wrong with a ...

I get it, everyone gets on a clean eating kick every now and again. Getting the healthiest food options available sort of comes with the territory if you're going to commit to improving nutrition. But ...

Cereal is a breakfast classic — just add milk and you have a quick morning meal. But finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How We Tested: The Women's Health Test Kitchen and staff consulted with nutritionists and evaluated the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Those “healthy” cereals that are part of a ...

FRESNO, Calif. (WABC) -- Cereal is a staple in 91 percent of American households. Most eat it for breakfast, but 11 percent have cereal for dinner, according to the market research company Mintel.