When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

It's not always easy to eat healthy—especially if you're trying to feed a hungry family! A few years back, Ree Drummond ...

Cheerios are marketed as a heart-healthy breakfast, but experts say your portion size — and what you eat them with — can ...

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...