A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

A new study published last month in The American Journal of Medicine found that adults that consumed higher rates of ...

Your daily choices, informed and pragmatic, will have a real impact on your long-term well-being.

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

It's forever trendy, but not great for the gut.