You know that sinking feeling when you're standing in the grocery store aisle, staring at rows and rows of cooking oils, ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

All four registered dietitians unanimously recommend olive oil—especially extra virgin olive oil—as the healthiest cooking oil, thanks to its heart-healthy monounsaturated fats, antioxidants, and ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

When it comes to cooking many people opt for ghee or butter But which one is the better choice from a health perspective Our ...

DETROIT – A controversy over the safety of common cooking oils has sparked debate in health circles, with some critics labeling certain seed-based oils as “the hateful eight” while others maintain ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been gaining considerable attent.

You're standing in the grocery aisle, staring at shelves lined with bottles of different oils, each one promising something unique. The labels blur together. Which one is actually good for your heart?