Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...