Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Preparing for load-bearing activities commonly found in many military training programs involves building a strong foundation and improving your conditioning. The combination of leg and core strength, ...