If you want to increase the nutritional value of your diet, consuming nuts can be very beneficial. Nuts are a rich source of ...

A new study from Imperial College London and other research centers has found that eating just a small amount of nuts each ...

Ready to give your body a delicious and nutritious boost? As your trusted writer in this corner of healthy living, I'm always ...

A 20-year review shows pecans may improve cholesterol, boost heart health, and enhance diet quality when part of a balanced ...

Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. It may be that ...

Seeds of success: pistachio nuts contain just 159 calories per 28g serving, making them a good snack for those trying to lose weight - Getty Known as the “happy nut” in China and beloved of the Queen ...

Daily consumption of nuts linked to major cardiovascular benefitsThe Heart Foundation is joining forces with Nuts for Life, which represents ...

Avocado toast gets a crunchy twist with Brazil nuts. Smash ripe avocados on whole-grain bread and sprinkle some crushed ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

NEW YORK (Reuters Health) - Women who enjoy an occasional handful of almonds or walnuts or a serving of peanut butter may have a lower risk for developing type 2 diabetes than women who rarely eat ...