If you’re not yet convinced that you need to be caring for your hands, Brannigan says it’s more important than you think. “With our increased dependency on technology, our hands are in constant use.

Even if you’re a bona fide stretching girly, there’s a high chance that your arms, legs, back, and glutes get most of the love whenever you’re on the mat. But when was the last time you purposefully ...

Learn simple and effective hand stretching exercises designed for crochet and knitting lovers. These stretches help reduce hand pain, prevent stiffness, and improve flexibility so you can craft ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Although I am sometimes annoyed at their ubiquity, I admit the messaging makes sense: Stretching promotes flexibility, strength and growth, things that are helpful for physical health—but also, ...