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THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike. Your hamstrings are essential for ...

The three powerful muscles running down the back of your thigh are the semitendinosus, semimembranosus, and the bicep femoris. Together, these muscles are known as your hamstrings. The hamstring is ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

It’s almost natural to stretch out any sore or tight areas of the body, especially when gearing up for a run. But the truth is that’s not always the best remedy—particularly when it comes to relieving ...