IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.
Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...
Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...
The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...
When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...
Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...
"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.
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