Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Blue eyes, a chiseled jawline, and a sculpted physique: this is how anybody you ask will describe Alexandra Daddario. The ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...