Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A 7-minute mile sounds quick, but the faster you run it, the faster it’s over. Build up to this through regular runs and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

We know it works because it was designed by a real-life dad. Gideon Akande is a fitness pro and former Golden Gloves boxing ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

The Gathering Place, located in Beachwood, recently cut the ribbon opening its new, expanded Fitness Studio. The movement the ...