Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

If you haven't heard of Meggan Grubb, have you ever even done an IG live workout? The 25-year-old personal trainer's followers (now nearing the 1.5 million mark) couldn't get enough of her regular ...

Imad is a senior reporter covering Google and internet culture. Hailing from Texas, Imad started his journalism career in 2013 and has amassed bylines with The New York Times, The Washington Post, ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact.

First created by Francesco Cirillo in the 1980s, the Pomodoro Technique is used all around the world to beat procrastination.