In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!

Pokémon Scarlet and Violet’s Montenevera is a beautiful small town in the snowy cliffs of Paldea, home to Ryme, the ghost-type gym leader. If you’re going in order of difficulty, Ryme will be the ...

Medali is a small town in Pokémon Scarlet and Violet that serves as home for the very average gym leader, Larry. Larry specializes in normal-type Pokémon, making him easy to beat if you just slam him ...

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...