In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...