Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

For example, says Katie Morford, M.S., RD, "'Whole-grain' bread means it could be made with any type of whole grain, such as ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Whole grains may reduce the risk of heart disease, diabetes, gastrointestinal cancers, and can help maintain healthy body weight. The fiber in whole grain aids digestion helps to reduce cholesterol ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

So you’re ready to include more whole grains in your diet, and you reasonably want to start with your daily bread (and crackers, and granola bars, and other grain-based snacks). When you consider that ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...