Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

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So you’re ready to include more whole grains in your diet, and you reasonably want to start with your daily bread (and crackers, and granola bars, and other grain-based snacks). When you consider that ...

Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

Whole grains may reduce the risk of heart disease, diabetes, gastrointestinal cancers, and can help maintain healthy body weight. The fiber in whole grain aids digestion helps to reduce cholesterol ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains — even though we're eating more than we ever have — despite not knowing exactly what a whole grain ...