Omega-3 fatty acids are essential fats that play a vital role in brain function, heart health, and reducing inflammation throughout the body. Because the human body can’t produce omega-3s on its own, ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

O ne hundred years ago, fish and shellfish were frequent visitors to dinner plates around the world. While not common ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

The first global review of Omega-3 intake shows that 76 per cent of people across the world, including India, are not meeting ...

Maintaining optimal health is more important than ever in today’s fast-paced world. One of the key components of a balanced diet that often gets overlooked is essential fatty acids, particularly omega ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

Recent findings from the international journal of cancer shed light on the complex relationship between polyunsaturated fatty acids and cancer risk across multiple types. Study: Associations of plasma ...