Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

If your fitness routine could use an upgrade, look no further than Pilates. Pilates is a type of strength training, but it looks more like yoga than your typical weight-lifting strength classes. LPGA ...

Welcome to Week 1 of our fifth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Because golf is a game of balance, you must equally train the golf muscles. Opposite the back are the chest muscles. The most simple exercise to start is the good old fashion push up. You may choose ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...