From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...
A new study debunks the popular notion that 10,000 steps should be your daily target and replaces it with a much more achievable number. A large review study investigating whether you need 10,000 ...
A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...
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