Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...