Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...

A veteran U.S. fitness coach explains the smartest, most sustainable way to rebuild strength, stamina, and confidence after ...

I’m a 49-year-old husband, dad of three, and physical therapist who runs a performance training facility, manages employees, and still finds time to coach my kids’ sports teams and play baseball in a ...