January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Bulking season can be the most exciting time in a lifter’s journey—more food, heavier lifts, and the promise of muscle growth. But it’s also the time when many make mistakes that derail progress, ...

The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...