Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can trigger ongoing inflammation and oxidative stress processes linked to systemic conditions such as heart disease, metabolic disorders, and cancer. 9

“If you’ve ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?”, know that you’re not alone,” assures Sean Bourke, MD, Founder and Chief Medical Officer of JumpstartMD. “Unexplained weight gain is more common than you ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best. Reviewed by Dietitian Kelly Plowe, M.S., RD Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may come relatively quickly, fat loss can sometimes feel harder to achieve than expected.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.