I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Sure, you’re fit. But are you functionally fit? The hottest trend in fitness today is “functional training,” which means working out in a way that better prepares your body for real-life movements ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...