When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Cardio has long been praised for heart and mental health, but growing evidence shows that strength training may be just as ...

Strength training is a fundamental aspect of maintaining a healthy lifestyle, often regarded as one of the most effective biohacks for longevity and overall well-being. Whether you’re just starting ...

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Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle loss and reclaiming your vitality.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...