Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Staying fit in your golden years doesn’t have to feel like a chore.

Do you do any functional fitness training? If you want to improve your strength, build muscle and have your body ready to support you with everyday life, then you should be. This workout does all the ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

The ability to benchpress hundreds of pounds is impressive—no one can really deny that. But unless you’re a competitive lifter, that strength—and more specifically, that learned lifting motion—doesn’t ...

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...