Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. You may be a great athlete, but are you anatomically correct? Sure, we are all built with the ...
Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...
An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...