A relationship is only as strong as a couple’s ability to communicate. Unfortunately, communication is a skill that we often take for granted. Practicing simple communication exercises can have a ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

In the four decades I’ve been a relationship therapist, I’ve experimented with many different ways to help couples get better at reading each other’s signals to become more accurate at discerning what ...

Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...