‘Tis the season to sleigh! While we’re decking the halls, wrapping gifts, and perfecting that bomb red lip, don’t forget about the most important gift: you! This time of year can be stressful, but ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

With the countdown to Christmas morning officially on, you may be starting to feel a little more rushed and limited in the amount of free time between getting everything primped at home and ensuring ...

The festive period couldn’t have less to do with working out, but that hasn’t stopped the fitness world from getting into the spirit of the season. Mostly through a festive workout format based on ...

Start singing!! Today’s Wednesday Workout? A spin on “The 12 Days of Christmas.” On today’s Indy Style, Firefighter Tim shares his “12 Workouts of Christmas.” Now, get moving!!“Holiday workout special ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...