HONG KONG, Sept. 17, 2020 /PRNewswire/ -- Stroke is the fourth leading cause of death in Hong Kong [1], hospitalising around 25,000 people each year [2]. Despite declines in stroke mortality over the ...
Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...
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