Whole wheat and sourdough don't just differ in terms of flavor. They each have distinctive nutritional properties that could ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Whole wheat bread is healthier because it has more nutrients and fiber.White bread can cause quick spikes in blood sugar due to its high glycemic ...

Bay State Milling Company’s HealthSense High-Fiber Wheat Flour joins the elite ranks of products bearing the American Heart Association’s Heart-Check Certification – an achievement that could help ...

Kansas is an important “breadbasket” state because of its massive wheat production, but in recent years that’s been changing. With poor profits and drier climates, wheat has been harder to manage. New ...