Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

Strength training, which helps boost your muscle power, certainly benefits those who enjoy participating in sports, but this activity also helps all of us to more easily perform everyday movements – ...

While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss. 'Social media has helped women break free from the old cardio indoctrination,' ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Have you ever felt intimidated by the gym's free weights or thought cardio is the only helpful way to exercise? If strength training is something you have been avoiding for any reason, I encourage you ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...