You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...

The thing is, it’s tough to measure *exactly* how many calories you burn in a day — and to accurately calculate how many calories you’re consuming, says Morgan Goodstadt, registered dietician and ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...