Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...
In todayâ s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based wellness focuses on reconnecting with the natural environment to support mental, ...
Every Thursday for the past several months, a small group of people has set out from a little building in Flagstaff to soak in the sights, sounds and smells of nature. They traipse down the sidewalk ...
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